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What Should I Expect for My First Postpartum Year?

From “is this normal?” hair loss to your first period to going back to work, we’ve got you. By Mombox

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What Should I Expect for My First Postpartum Year?
Wellness
What Should I Expect for My First Postpartum Year?

From “is this normal?” hair loss to your first period to going back to work, we’ve got you.

What to Eat after You Give Birth for Recovery—and Why
Wellness
What to Eat after You Give Birth for Recovery—and Why
Learn which foods can work as medicine to provide the important vitamins and nutrients your body needs now for faster healing.
Ouch! How to Deal with New-Mom Back, Shoulder, and Neck Pain
Wellness
Ouch! How to Deal with New-Mom Back, Shoulder, and Neck Pain

Repetitive motions can lead to aches and injuries—here’s how to feel better.

Ouch! How to Deal with New-Mom Wrist and Thumb Pain
Wellness
Ouch! How to Deal with New-Mom Wrist and Thumb Pain

Repetitive motions can lead to aches and injuries—here’s how to feel better.

How to Check for—and Repair—Ab Separation
Wellness
How to Check for—and Repair—Ab Separation

Learn about the cause of Diastasis Recti, the technical name for this separation of your ab muscles, and how to heal it.

Treating Your Postpartum Pee Problems
Wellness
Treating Your Postpartum Pee Problems

If you dribble a little when you run, laugh, or sneeze, you’re hardly alone.

Why TF is My Hair Falling Out?
Wellness
Why TF is My Hair Falling Out?

“The dreaded shed” is normal (blame your hormones).

Why Stretch Marks Stick Around
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Why Stretch Marks Stick Around

Those little scars are your tiger stripes of motherhood.

What To Expect for Your First Period Postpartum
Wellness
What To Expect for Your First Period Postpartum

Clots, heavy flow, unpredictable timing—here’s how to be prepared for your first period after giving birth.

Is "Mommy Brain" Real?
Wellness
Is "Mommy Brain" Real?

In a word, “yes.” Now what were we talking about?

The Baby is Sleeping—So Why am I Awake?
Wellness
The Baby is Sleeping—So Why am I Awake?

Anxiety, PPD, hormones, and habits (put down that phone!) can all keep you up at night. Learn how to reclaim those precious Zzzzs.